Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
Create a garden. Many people don’t realize that beginning a garden can be quite a bit of work. There is weeding, digging and there’s also a whole lot of squatting going on. It’s one of several hobbies you can do around that house that can actually help you get in shape.
Running may possibly be the best way to lose weight. Running uses a lot of the muscles in your body as well as your heart. Your body needs energy to keep on running and will take energy from the fat stored in your body to keep on running.
Keep track of your walking throughout the day. You would be surprised at how many steps you take or don’t take. Set a daily goal, and stick to it. Ideally, you should take about 10,000 steps each day. At the end of the day, write down the number of steps you took. If you didn’t achieve your goal, write down why.
Maintain a fitness log detailing your fitness activities for the day. Record your daily work outs, and be sure you add in all the extra exercises you do each day. Invest in a pedometer so you can track your steps throughout the day and add that information in as well. You will know what it will take to get to where you want to be if you compile data.
Starting a rigorous new workout program can be extremely daunting, especially if you plan to work with a trainer. If you are worried that you might not follow through with your commitment, pay your trainer the full amount up front. You will be less likely to skip workout sessions if you have already made a significant investment.
Have you made up you mind to change your lifestyle by beginning an exercise program to become better physically fit? If so, it is imperative that you evaluate yourself closely to see if you are physically ready for it. Doctors have recommended that males at the age of 45 and older and women at the age of 55 and older should check with their family physician first to get a medical clearance before beginning strenuous exercise.
Reach your fitness goals by planning backwards. Pick when you plan to complete your goals and then work back from there by listing what short-term goals you plan to achieve along the way. This method of thinking, causes you to want to achieve those short-term goals because you are no longer viewing them as goals, but as deadlines.
In order to avoid injuries, you should give your shoes an expiration date. You can use a pair of shoes for about 500 miles before it is time to replace them. To figure out when you should set your shoes expiration date, divide 500 by your weekly mileage. Write the expiration date on your shoes when you purchase them to be sure that you do not forget it.
Do not exercise on an empty stomach. Be sure to fill your gas tank before you start your workout. It is best to eat a healthy carbohydrate, 30 to 60 minutes before exercising. Some great ideas for pre-workout snacks are yogurt and fruit, a small bowl of oatmeal or a banana.
As you can see, staying fit isn’t as intimidating as it seems. Fitness is very important, and now you can join the millions of people who exercise and reap the health and mental benefits. Follow these simple fitness tips and you’ll be well on your way to looking, feeling, and being great!